Why am I tired all the time?
13.06.2025 00:30
6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
Your gut will thank you.
10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
1. Get natural sunlight as early as possible
- Fish & Poultry
Low energy is primarily associated with low T levels in men.
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- Honey
It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
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- Red meat
- Raw dairy
13. Don't listen to sad music.
They don’t know why though.
Cheers!
7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
Listen to uplifting music.
3. Stop eating late at night
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12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
- Fruits
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98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
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Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
15. Always keep your house and workspace clean.
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9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.